Training pillars
Fit with Chris provides fully-qualified 1-to-1 coaching. With over 10 years of experience, we deliver a disciplined, performance-led approach to help you achieve lasting strength, fat loss, and wellbeing.
1-to-1 Personal Training
Bespoke coaching sessions designed to your specific physiology. We focus on movement quality, progressive overload, and consistent technical feedback to ensure every rep counts.
deliverables: movement assessment, custom programming, nutrition guidance
Strength & Conditioning
Performance-led training for those seeking elite results. We utilize a structured approach to hypertrophy and power development, backed by over a decade of coaching expertise.
deliverables: periodized training blocks, performance tracking, recovery protocols
Functional Fitness
Building a body that performs in the real world. Our sessions integrate calisthenics and functional movements to improve your mobility, conditioning, and overall longevity.
deliverables: mobility drills, conditioning circuits, functional strength tests
Home Gym Coaching
Leverage our fully-equipped private facility. A disciplined, distraction-free environment where we focus entirely on your transformation and technical mastery.
deliverables: private facility access, equipment tutorials, form correction
A disciplined path to performance
Fit with Chris utilizes a four-stage methodology designed to strip away the noise and focus on what drives results. Whether you are looking for hypertrophy, strength, or functional conditioning, our process ensures every session is calibrated for your specific physiology.
Assessment
We begin with a comprehensive movement screen and strength audit to establish your baseline and identify specific performance gaps.
Programming
Your bespoke training plan is engineered using evidence-based principles, balancing calisthenics, heavy lifting, and metabolic conditioning.
Execution
Under direct 1-to-1 supervision, we refine your technique and intensity, ensuring every rep contributes to your long-term physiological goals.
Adaptation
We track your progress through data-driven metrics, adjusting volume and load to ensure continuous hypertrophy and strength gains.
Investment
COACHING PACKAGES
Tailored strength and conditioning programs designed to deliver measurable results. Choose your path to performance.
Performance
Advanced programming for hypertrophy and strength gains.
- Comprehensive biomechanical analysis
- Advanced periodized programming
- Bi-weekly in-person sessions
- Detailed performance tracking
- Full nutritional macro coaching
- Priority scheduling access
- Recovery and mobility protocols
- Calisthenics skill development
- Unlimited email support
Elite
Total immersion coaching for maximum physical transformation.
- Unlimited 1-to-1 coaching sessions
- Customized lifestyle integration
- Dedicated strength laboratory access
- Advanced body composition analysis
- 24/7 direct coach access
- Holistic wellbeing monitoring
- Performance peaking strategies
- Sustained hypertrophy focus
- On-demand technique correction